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Free the Feeling, Embrace the Healing

Break free from the emotions holding you back. Experience fast, effective trauma healing without re-living the past.

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Treatment Without Trigger

Never Relive Events

Never Relive Events

Our sessions don’t require you to deeply relive or re-experience your past pain.

Safe & Flexible

Safe & Flexible

From the comfort of your own home, and planned around your schedule.

Immediate Impact

Immediate Impact

Takes only a minute to release the emotion from the event.

About Rosalien Stagg

Founder

Rosalien Stagg

Trauma Informed Specialist

Rosalien Stagg is a seasoned trauma informed specialist with over 20 years of experience in holistic healing. Combining her background as a Registered Herbal Therapist, Certified Wellness Counsellor, and International Life Coach, she’s dedicated her career to helping individuals overcome deep emotional wounds.

Her innovative Heartbeat Trauma Release Method™ has supported diverse populations—from addiction recovery communities to professionals and veterans worldwide. Rosalien’s personal journey with trauma fuels her compassionate, effective approach, empowering clients to heal without reliving their past.

Rosalien Stagg

Bachelor’s in Clinical Counselling

Registered Herbal Therapist

Trained to support personal growth, goal setting, and mindset shifts, empowering individuals to achieve their full potential.

Specialized training in holistic wellness, life skills, and addiction counselling, with a focus on emotional well-being and personal growth.

Assessment and treatment of trauma, providing advanced knowledge in evidence-based strategies to support recovery from traumatic experiences.

Services

Trauma & PTSD Therapy
Trauma & PTSD Therapy

A powerful therapy to process trauma without reliving painful memories.

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Anxiety Treatment
Anxiety Treatment

Learn techniques to regulate your nervous system and reduce anxiety.

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Trauma Recovery
Trauma Recovery

Release stored trauma and restore emotional balance.

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What Our Clients are Saying

R.P.

Happy Client

For many years I struggled with depression and anxiety. I had many traumatic events that left me feeling lost. Rosalien provided a private, safe and comforting environment. My life is now free of darkness and I feel like myself again.

R.P.
Bundle
K.A.

Happy Client

I needed a change in my life but didn’t have the tools to create it. Rosalien used healing techniques specific to my needs and I felt immediate shifts in my mind and body.

K.A.
Live Session
Gilles Lescure

Happy Client

In one session it released years of anger. I didn't even need to explain everything. The experience was incredibly powerful.

Gilles Lescure
Live Session
R.P.

Happy Client

For many years I struggled with depression and anxiety. I had many traumatic events that left me feeling lost. Rosalien provided a private, safe and comforting environment. My life is now free of darkness and I feel like myself again.

R.P.
Bundle
K.A.

Happy Client

I needed a change in my life but didn’t have the tools to create it. Rosalien used healing techniques specific to my needs and I felt immediate shifts in my mind and body.

K.A.
Live Session
Gilles Lescure

Happy Client

In one session it released years of anger. I didn't even need to explain everything. The experience was incredibly powerful.

Gilles Lescure
Live Session
R.P.

Happy Client

For many years I struggled with depression and anxiety. I had many traumatic events that left me feeling lost. Rosalien provided a private, safe and comforting environment. My life is now free of darkness and I feel like myself again.

R.P.
Bundle
K.A.

Happy Client

I needed a change in my life but didn’t have the tools to create it. Rosalien used healing techniques specific to my needs and I felt immediate shifts in my mind and body.

K.A.
Live Session
Gilles Lescure

Happy Client

In one session it released years of anger. I didn't even need to explain everything. The experience was incredibly powerful.

Gilles Lescure
Live Session
R.P.

Happy Client

For many years I struggled with depression and anxiety. I had many traumatic events that left me feeling lost. Rosalien provided a private, safe and comforting environment. My life is now free of darkness and I feel like myself again.

R.P.
Bundle
K.A.

Happy Client

I needed a change in my life but didn’t have the tools to create it. Rosalien used healing techniques specific to my needs and I felt immediate shifts in my mind and body.

K.A.
Live Session
Gilles Lescure

Happy Client

In one session it released years of anger. I didn't even need to explain everything. The experience was incredibly powerful.

Gilles Lescure
Live Session

Reflections from My Practise

Insights on therapy, relationships, and the lifelong work of healing and growth, drawn from my experience with individuals, couples, and groups in North Kingstown.

Understanding Trauma Healing
August 23, 20261 min read
Understanding Trauma Healing

Trauma healing involves reconnecting with the body and nervous system. Somatic therapy helps individuals become aware of physical sensations linked to emotional experiences and gradually restore balance.

Read moreBy
The Power of Somatic Therapy
August 23, 20261 min read
The Power of Somatic Therapy

Somatic therapy focuses on the relationship between the body and mind. Many people carry stress physically without realizing it. By learning body awareness techniques, individuals can release stored tension.

Read moreBy
How the Nervous System Shapes Our Emotions
August 23, 20261 min read
How the Nervous System Shapes Our Emotions

The nervous system constantly responds to safety and threat. When dysregulated by chronic stress or trauma, it affects emotional responses and behavior. Understanding this system helps build resilience.

Read moreBy

Frequently Asked Questions

Is this method scientifically proven?
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This approach is based on principles of trauma-informed care and mind-body healing. While every individual experience is different, many clients report meaningful emotional relief and lasting changes after sessions.


How do I know if this approach is right for me?
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If you’re looking for a gentle approach that helps release emotional patterns without needing to re-live traumatic events, this method may be a good fit. A consultation can help determine if it aligns with your needs.


What types of trauma do you specialize in?
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Sessions often support individuals dealing with emotional trauma, chronic stress, relationship wounds, grief, and long-standing emotional patterns.


What if it doesn’t work for me?
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Every healing journey is unique. If the approach doesn’t feel right after a session, we can discuss alternative paths or supportive resources.


How many sessions will I need?
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Some people notice shifts after one session, while others choose multiple sessions for deeper work. The process is flexible and tailored to your needs.


How quickly will I feel results?
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Many clients report feeling lighter or more grounded shortly after a session, though deeper integration can continue over days or weeks.


Our Office

400 29th Street Oakland, CA 94609

250-253-5211

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Office Hours

Available weeknights from 6–9pm and weekends

Contact
250-253-5211 rs@journeyintowellness.com

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Hours & Availability

Available weeknights from 6–9pm and weekends

Contact

400 29th Street Oakland, CA 94609

rs@journeyintowellness.com

250-253-5211

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